Essential, Empowering Coaching Conversation Topics Include:

Your Body and Physical Health-

Addressing primary and distinctive symptoms of fibromyalgia:  

• Reducing widespread body pain
• Improving unrelenting fatigue
• Reducing brain fog and cognitive issues 
• Increasing deep and refreshing sleep
• Moving your body regularly and safely
• Practicing self-compassion and radical self-care
• Forming your own healthcare team and advocating for yourself
• Eating well, choosing a healthy diet that works for your body

Your Emotional and Mental Health-

Creating awareness, acceptance and understanding of your feelings:

• Moving forward through loss and grief and finding joy in your life again 
• Managing stress, reducing and coping with pain and flares 
• Calming your nervous system
• Processing grief, loss and trauma related issues 
• Developing a realistic yet optimistic outlook by cultivating resilience and coping power 
• Believing in yourself again and turning surviving into thriving
• Prioritizing and simplifying your life
• Embracing the new you and your new normal

Your Social Support Structure-

Feeling a sense of belonging and connectedness: 

• Creating and maintaining a healthy support system
• Nurturing warm, trusting relationships
• Establishing and maintaining healthy boundaries 
• Enhancing personal relationships with a life partner, family members, important friendships
• Overcoming loneliness by participating in a positive community
• Empathetically supporting the welfare of others
• Learning to say no graciously so you can say yes to something more important
• Communicating effectively with friends and family

Your Transcendent or Spiritual Life-

Acting consistently from your deeply held beliefs and values reducing pain and discomfort by:

• Identifying and leveraging your unique personality and character strengths as healing tools
• Cultivating a sense of meaning and purpose in life
• Developing a new sense of direction and manifesting with specific goals and aims
• Deepening your expression of faith or spirituality, honoring traditions
• Living in harmony with your personal values
• Reflecting in solitude, prayer or meditation, finding inner peace
• Feeling connected with creation, a creator or higher power, and all living beings
• Spending time in nature for rejuvenation and grounding 
• Contributing to the well-being of yourself, others and the world